BFr 的‘陷阱’ - 典型的大马公路: 耗尽的柏油使石块凸显
- 它也令尊车更快磨损
- 年久失修造成
- 也因为承包商在建路时, 提供劣质原料之故
pic A -- > favourable to BFr
- Flat,smooth roads commonly found in Western countries
(i suppose thats y BF running is more popular n acceptable
over there)
- M'sia also hv but confined mainly 2new roads,even that also
won't last 4long,v.soon 'd transform like pic B!
BFr 的最爱
- 平滑路面,常见于欧美国家(也许因为如此赤脚跑步在当地较风行且
容易接受)
- 本国也有,惟多见于新建公路, 但不久后就形成如图B
Some pts 2ponder 一些考量：
1) D idea of 'no pain no gain''doesn't apply 4BFr,n 2purposely go n get poked by sharp pointed stones is simply uncalled-for.
对于BFr而言‘无痛无回酬’是行不通的, 而刻意被尖石刺伤更是显得荒谬。
2) Unfortunately d conditions of our roads force us 2experience pain,directly causing us 2get hurt easily.
很遗憾这里的公路状况迫使我们经验痛楚, 使我们易于损伤。
3) I think its incorrect 2perceive BFr as very brave js bcos they run on d roads without shoes.
一般人认为赤脚在公路跑步是很勇敢的, 类似观念有待纠正。
4) We run BF cos we strongly believe its d most natural way 2allow our feet 2come in contact with d ground (b it hard or soft), js as our ancestors did long long time ago.
我们赤脚跑步因为深信这是让双脚踏地(软或硬)最自然的方法, 正如我们的老祖先在远古时做法一样。
5) Our toes shd b allowed space 2bend,grip,straighten...like what their brother fingers do;likewise our soles,with thousands of sensory cells beneath, shd also b allowed 2feel n touch in order 2perform their duties
of sending n receiving messages efficiently(d basis of foot-reflexology is similar in ds sense).
我们的脚趾应有弯曲、紧扣伸直的空间...正如手指一样；同样的, 我们脚板下数万的神经细胞, 也应获准无拘束去感触, 才能有效的传达与接受信息(与脚底按摩的原理一样)。
Simple n logical reasons,aren't they?
这看来不是很简单及合乎逻辑吗？
6) Pertaining 2injury-proned cases with or without shoes,until or unless such is scientifically- proven,d arguments 'd b endless...
有关穿或不穿鞋造成脚伤的事件, 除非有确实的科学证据, 要不这种无谓争论将没完没了...
7) So,if wearing shoes give u problems,y not make a change n try BF out urself? Similarly,if shoeless hurts u most(more than when u wear shoes),than its only wise 2switch back 2where u began!
所以假如因穿鞋而带给你困扰, 又何妨换个方式尝试一下赤脚？同样的, 如因赤脚而易于损伤(更甚于你穿鞋), 常理告诉你还是穿回鞋子吧!
8) I was astonished 2discover in d recent SCKLM,some runners hv turned BF (young n old alike),hope more 'd join us in time 2come,
cheers!
在最近的首都马拉松赛中, 我很惊讶的发现到有几位参赛者竟然赤脚跑步(老少皆有), 希望将来会有更多人加入这个阵容, 赞！
wah lau.. 