Run2Chuah's Site

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Tags: 2011, books, books，, events, film, food, pub.services, runners, scklm, services, trips, twilight, ultra, videos

Photos

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Scenery along River Jungle Marathon Run 2010
121 Photos

Maxwell Hill(Bt.Larut) walk太平拉律山之行
83 Photos, 2 comments

Heritage town - Taiping
61 Photos

Siemens Run 2010 @Finish pt.
114 Photos, 4 comments

Notes

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Quote of d Day即日金言：跑步是有些神奇的；过了一段距离，会感觉它超越身躯。稍远些，则超越思维。再远一些时，呈现当前的已是你赤裸的灵魂了。 There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul. Kristin Armstrong, Mile Markers blog at Runner's World.com
Quote of d Day即日金言：目前马拉松已是一个文化聚会，一个确实以群体为基础的活动。我爱内啡呔、完美的感觉、脑功能的提升、以及沉湎于专注。我甚爱归属一个大过于自己的世界与群体。 The marathon is now a cultural event, an activity that has truly become communally based. I love the endorphins, the sense of well-being, the boost to brain function, and the sense of immersion. And I love belonging to a world and community that is larger than myself. Leslie Heywood, runner, writer, and professor
Quote of d Day 即日金言: 我们需要一个有意义的目标，一个参与于寻拓健康的理由。我们的人生必须涵盖高山、马拉松或其同值，不然的话就很难确定是否已发掘我们的潜能。 We need a meaningful goal, a reason for engaging in the enterprise of being fit. Our life must contain mountains or marathons or their equivalents, else we will not be sure we have reached our potential. - George Sheehan
Quote of d Day即日金言：跑步是一种解压方式。那是生命中最令人啧啧称奇之处 - 类似高能量的活动竟然可以如此的轻松。 Running is a form of relaxation. That's one of the curiosities of life - that such a high-energy activity could be so relaxing. Lee C. Bollinger, President of Columbia University
Quote of d Day即日金言: 多数人难于达至目标。他们害怕或不愿意对自己苛刻，因此就选择逆境较少的途径。惟我已觉察到挣拼与挨苦，是生命真谛生存之道。如你不从安逸中力求释放，如你不一直在严待自己 - 在过程中进取与学习 - 意味你选择一个麻醉人生。你为自己否定了一个殊胜旅程。 Most people never get there. They're afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not constantly demanding more from yourself—expanding and learning as you go—you're choosing a numb existence. You're denying yourself an extraordinary trip. Dean Karnazes
Quote of d Day 即日金言：做你的功课。做你的分析。但去感受你的跑步。感受你的赛程。感受跑步所赐予的喜悦。 Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running. Kara Goucher
Quote of d Day即日金言: 你的身体会合理似的的辩称你无需再继续下去。你唯一的门路就是向那幸好能超乎逻辑而独立运作的精神去求救。 Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic. Tim Noakes, author of Lore of Running
Quote of d Day即日金言：我对于生活与训练里有着不同的季节而感恩。我已学习如何去迎接每个季节且觉察到让身、心与精神圆满达致各自的周期是何其重要。目前的马拉松训练乃是我的最爱。我好此训练的简朴生活，然后整装待发的追逐一个目标。 I am thankful that there are different seasons in life and training. I have learned to embrace each season realizing how important it is to allow the body, mind and spirit to fully cycle through each. My current season of marathon training is my favorite. I love the simple life of training and going after a goal with everything I have. Ryan Hall
Quote of d Day 即日金言: 一位笑剧演员称道跑步只能让你无恙的死去.好吧,我会乐意为之下注。 A comedian once claimed that all running does is allow you to die in good health. Okay, I'll buy that. Hal Higdon, author and runner
Quote of d Day即日金言: 不为自己而跑步的乐趣是有感染力且洋溢着满足感,而在训练时所得取巨大激励更加不用说了。能参与类似让你体会到施比受更可贵的比赛,我感觉到无比激动与荣幸。 The joy of running for something more than yourself is contagious and totally satisfying, not to mention tremendously motivating in training. I am both excited and honored to take part in a race that realizes that it really is more blessed to give than to receive. Ryan Hall on running the 2011 Bank of America Chicago Marathon for charity

Video

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Standard Chartered KL Marathon 2010 - Run for a Cause Video Montage.FLV

SCKLM 2010 - ''Run As One'' - ''Run For A Cause" - perhaps ds answer ur Q: '' What r u running for?''

And if u care 2make some donations 2d needy,feel free 2check d following details:
(for English)
http://run2chuah.multiply.com/journal/item/... more

Previous videos:
Oct 24	-	''raindrops keep falling on my head''accompanied me running
Oct 11	-	What is that? (Τι είναι αυτό;) 2007

Links

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Blog

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Support me 2support MAB为大马盲人协会筹款

这是我第二度参与2011年渣打吉隆坡马拉松赛的’为义举而跑‘，以便为慈善机构筹款。 For the 2nd year, I‘m joining the Standard Charted Kuala Lumpur Marathon 2011(SCKLM) '' Run For A Cause'' to help raise fund for Charity Bodies. 这次的筹款对象为大马盲人协会。我至诚希望您能因赞助我而赞助该协会，... more

Previous blog entries:
Mar 31	-	Twilight Ultra Challenge 2011 Report
Mar 29	-	2011日落超马挑战报告
Nov 12	-	没有全A就哭华小输不起 [风云时报评论]

Reviews

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决战撒哈拉

终于看完《决战撒哈拉》，能说些什么呢？111天跑完7500公里(平均每天跑超出一个马拉松路程；最后三天离开终点时甚至跑整百公里)；得挨着极端冷热温度的煎熬、暴风沙、疾病的袭击...林义杰日记式的简扼报道、配上沿途摄景照片，使到读者很容易看完。极力推荐！

Previous reviews:
Jun 13	-	PM 22.4k Circuit Run3 at Tmn.Bukit Jalil
Mar 29	-	melawati 10k run

Guestbook

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uuban wrote on Nov 22, '10

Hi Chuah, how was your FM at PBIM? I completed in 4:33:30.

sc2307 wrote on Nov 4, '10

Hi Chuah, I got to know your site from cari runner blog as they promote your photo of the run4it held last weekend.
Thank you for your kind effort.

arveearvs wrote on Sep 17, '10

Friends,

I am inviting you to our trail running event. Please see below for details.

FULL TITLE: Trail Call: 1st Call Center Trail Running Event for the Environment
DATE: October 3, 2010
VENUE: Timberland Heights, San Mateo, Rizal

3K/5K/10K open for Call Center and Non Call Center runners.

REGISTRATION FEE:

3K Call Center: P400
3K Non Call Center: P450
5K Call Center: P500
5K Non Call Center: P550
10K Call Center: P600
10K Non Call Center: P650

REGISTRATION AREA:

You may sign up online on : http://www.runnersrunner.com/store/events/call-center-trail-run-2010-03-10.html

Fitness First Eastwood: September 27, 2010, 1-5PM
Fitness First Platinum RCBC: September 28, 2010, 1-5PM
Fitness First Megamall: September 29, 1-5PM
Fitness First Trinoma: September 30, 1-5 PM

Contact:
09273409023/popcorneventsproduction@gmail.com

Event site: www.trailcall.blogspot.com
Facebook: http://www.facebook.com/?ref=home#!/pages/Trail-Call-Call-Center-Trail-Running-Event-for-the-Environment/124965427551280?ref=mf

Cause: 1 Runner = 1 Tree (a tree planting activity will happen after the event.

We hope to see you guys there! Pls bring your friends. It's a good venue for a picnic after. There's a waterfall perfect for that. :D

Pls share.

datinginuse wrote on Nov 18, '09

See How Amazing True Love Can Be Near Now!

datinginuse wrote on Nov 18, '09

See How Amazing True Love Can Be Near Now!

alamana63 wrote on Oct 8, '09

TQ bro.beside sihat n panjang usia .I pon nk lari laju laju lagi laaa. hahahaha anyway thanks bro

choocliang wrote on Sep 1, '09

Hi Chuah, thank you very much for today's mesge

calvinchan163 wrote on Jun 15, '09

Hi Chuah, you have taken some very nice photos at the NB 15k. What happened to album 3? I can only find albums 1, 2 and 4.

max50x wrote on May 19, '09

thank you chuah

pmtey2 wrote on Apr 27, '09

u bidor pia foto
http://picasaweb.google.com/qqlaisk/BidorHalfMarathon2009PartII#5329231020912390690

yyboey wrote on Apr 3, '09

hello, thanks for visiting Milo Ais, Satu! :)

run2chuah wrote on Jan 19, '09

glad 2b able 2complete GE 30k run,as i js recover fr calf injury wh incur in 1 mile dash run 2 wks back.For that i was laid off in training until 4 days b4 30k run,i did some light 10k jog 2assess my condition.It was found pain subdued a lot,then only decided 2take part.Woop!manage 2finish the distance when reaching finishing pt,with both my hands raising in triump!

pmtey wrote on Mar 7, '08

I accept u invite already,u will able to view my site..tq !! FYI,the original foto resolution will only last for 6 months.After that will back to website resolution.tq

run2chuah wrote on Mar 7, '08

no comment

run2chuah

Run2Chuah's Site

Standard Chartered KL Marathon 2010 - Run for a Cause Video Montage.FLV

Support me 2support MAB为大马盲人协会筹款

决战撒哈拉

Rich